Apple Cider Vinegar
ACV balances pH levels (a measurement of body acidity), supports digestion, healthy cell development and immune function. ACV naturally contains pectin from apples, trace minerals, beneficial bacteria and enzymes that promote digestion. Apple cider vinegar contains a compound called acetic acid, a digestive aid that improves acidity by increasing the length of time that gastric juices stay in the stomach. This helps the body break down food more efficiently, providing more nutrients available to the body. Apple cider vinegar supports bowel regularity by increasing intestinal contractions. Signs of low stomach acid include bloating, discomfort after meals, gas and nausea. As we age, the production of stomach acid naturally declines. Stomach acid levels are also affected by stress and lifestyle choices. It is essential that we support digestion and matin a healthy microbiome, for overall health. ACV may be benifical for conditions that are caused by poor digestion, since it alleviates associated discomfort. It is also a natural source of potassium.
