Apple

Apple is a complex carbohydrate that provides the body with energy, nutrients and fibre. It has high amounts of vitamin C, pectin and potassium. Most of the nutrients in an apple are found in the skin, which is why all of our apples are pressed skin-on. Gel-forming fibre can lower cholesterol levels and improves muscle activity in the intestines.The average apple has 3 grams of fibre. Fibre and pectin promote bowel regularity. This sweet fruit may help with appetite regulation.